Jake Bridges 30:01 row
7,859
Meters
30:01.2
Time
1:54.5
Pace
552
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
December 15, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,859 | 1:54.5 | 233 | 1100 | 22 |
| 12:00.0 | 3,238 | 1:51.1 | 255 | 1176 | 21 |
| 24:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 22 |
| 30:01.2 | 1,473 | 2:02.6 | 190 | 953 | 25 |
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Workout Graph
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