Jake Bridges 4x1250m/6:00r row
5,000
Meters
16:11.7
Time
1:37.1
Pace
434
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 40:11.7 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 119 |
December 13, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 5,000 | 1:37.1 | 381 | 1612 | 28 | |
| 4:01.6 | 1,250 | 1:36.6 | 388 | 1634 | 30 | |
| 4:02.4 | 1,250 | 1:36.9 | 384 | 1621 | 28 | |
| 4:03.5 | 1,250 | 1:37.4 | 379 | 1603 | 28 | |
| 4:04.1 | 1,250 | 1:37.6 | 376 | 1594 | 28 | |
| r82 |
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Workout Graph
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