Jake Bridges 10:00 row
1,514
Meters
10:00.0
Time
3:18.1
Pace
86
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 115 |
December 11, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,514 | 3:18.1 | 45 | 454 | 15 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 21 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 24 |
| 8:00.0 | 218 | 4:35.2 | 17 | 357 | 12 |
| 10:00.0 | 0 |
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Workout Graph
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