Jake Bridges 3x1500m/6:30r row
4,500
Meters
14:52.7
Time
1:39.1
Pace
379
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,559 |
| Overall Time | 34:22.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 119 |
December 07, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 4,500 | 1:39.1 | 359 | 1534 | 29 | |
| 4:59.0 | 1,500 | 1:39.6 | 354 | 1516 | 29 | |
| 4:58.6 | 1,500 | 1:39.5 | 355 | 1521 | 30 | |
| 4:55.1 | 1,500 | 1:38.3 | 368 | 1565 | 31 | |
| r59 |
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Workout Graph
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