Jake Bridges 5:00 row
738
Meters
5:00.0
Time
3:23.2
Pace
38
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 120 |
December 02, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 18 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 24 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 25 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 18 |
| 5:00.0 | 0 |
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