Jake Bridges 6x1:30/1:00r row
2,833
Meters
9:00.0
Time
1:35.3
Pace
251
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 15:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 95 |
October 29, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,833 | 1:35.3 | 404 | 1691 | 31 | |
| 1:30.0 | 481 | 1:33.5 | 427 | 1771 | 31 | |
| 1:30.0 | 481 | 1:33.5 | 427 | 1771 | 33 | |
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 31 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 29 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 31 | |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 32 | |
| r100 |
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