Jake Bridges 10x1:00/1:00r row
3,262
Meters
10:00.0
Time
1:31.9
Pace
301
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 20:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 92 |
October 21, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,262 | 1:31.9 | 450 | 1848 | 33 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | |
| r195 |
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Workout Graph
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