Jake Bridges 8x250m/2:30r row
2,000
Meters
6:02.1
Time
1:30.5
Pace
202
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 26:02.1 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 35 |
| Stroke Count | 225 |
| Drag Factor | 103 |
October 06, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 2,000 | 1:30.5 | 472 | 1923 | 35 | |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 37 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 37 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2361 | 39 | |
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 39 | |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 41 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 37 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 38 | |
| r169 |
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Workout Graph
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