Richard Post 28:40 row
3,016
Meters
28:40.3
Time
4:45.1
Pace
165
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 38 |
| Stroke Count | 1100 |
| Drag Factor | 124 |
June 25, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.3 | 3,016 | 4:45.1 | 15 | 351 | 38 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 32 |
| 10:00.0 | 536 | 4:39.8 | 16 | 354 | 37 |
| 15:00.0 | 527 | 4:44.6 | 15 | 352 | 40 |
| 20:00.0 | 532 | 4:41.9 | 16 | 353 | 40 |
| 25:00.0 | 517 | 4:50.1 | 14 | 349 | 41 |
| 28:40.3 | 367 | 5:00.1 | 13 | 344 | 40 |
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Workout Graph
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