Richard Post 50:31 row
5,012
Meters
50:31.6
Time
5:02.4
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 41 |
| Stroke Count | 2087 |
| Drag Factor | 102 |
April 17, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:31.6 | 5,012 | 5:02.4 | 13 | 343 | 41 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 33 |
| 10:00.0 | 497 | 5:01.8 | 13 | 343 | 39 |
| 15:00.0 | 490 | 5:06.1 | 12 | 341 | 41 |
| 20:00.0 | 504 | 4:57.6 | 13 | 345 | 41 |
| 25:00.0 | 501 | 4:59.4 | 13 | 344 | 43 |
| 30:00.0 | 499 | 5:00.6 | 13 | 344 | 43 |
| 35:00.0 | 485 | 5:09.2 | 12 | 340 | 44 |
| 40:00.0 | 490 | 5:06.1 | 12 | 341 | 44 |
| 45:00.0 | 484 | 5:09.9 | 12 | 340 | 42 |
| 50:00.0 | 492 | 5:04.8 | 12 | 342 | 44 |
| 50:31.6 | 53 | 4:58.1 | 13 | 345 | 36 |
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Workout Graph
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