Richard Post 40:07 row
4,141
Meters
40:07.3
Time
4:50.6
Pace
228
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 38 |
| Stroke Count | 1557 |
| Drag Factor | 105 |
February 02, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 4,141 | 4:50.6 | 14 | 349 | 38 |
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 32 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 35 |
| 15:00.0 | 500 | 5:00.0 | 13 | 344 | 38 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 40 |
| 25:00.0 | 503 | 4:58.2 | 13 | 345 | 41 |
| 30:00.0 | 509 | 4:54.6 | 14 | 347 | 41 |
| 35:00.0 | 524 | 4:46.2 | 15 | 351 | 42 |
| 40:00.0 | 564 | 4:25.9 | 19 | 364 | 42 |
| 40:07.3 | 13 | 4:40.7 | 16 | 354 | 8 |
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Workout Graph
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