Richard Post 29:07 row
3,014
Meters
29:07.7
Time
4:49.9
Pace
167
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 39 |
| Stroke Count | 1154 |
| Drag Factor | 105 |
February 03, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.7 | 3,014 | 4:49.9 | 14 | 349 | 39 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 33 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 38 |
| 15:00.0 | 502 | 4:58.8 | 13 | 345 | 41 |
| 20:00.0 | 483 | 5:10.5 | 12 | 340 | 42 |
| 25:00.0 | 537 | 4:39.3 | 16 | 355 | 42 |
| 29:07.7 | 458 | 4:30.4 | 18 | 360 | 43 |
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Workout Graph
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