Jamie Reeve 4x3000m/2:00r row
12,000
Meters
53:34.5
Time
2:13.9
Pace
713
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,067 |
| Overall Time | 1:01:34.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
| Drag Factor | 120 |
March 09, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.5 | 12,000 | 2:13.9 | 146 | 801 | 18 | 141 |
| 13:24.2 | 3,000 | 2:14.0 | 145 | 800 | 18 | 133 |
| 13:23.8 | 3,000 | 2:13.9 | 146 | 801 | 18 | 140 |
| 13:23.6 | 3,000 | 2:13.9 | 146 | 801 | 18 | 145 |
| 13:23.0 | 3,000 | 2:13.8 | 146 | 802 | 18 | 147 |
| r67 |
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Workout Graph
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