Jamie Reeve v1:00/1:00r...7 row
4,685
Meters
17:30.0
Time
1:52.0
Pace
335
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,803 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 126 |
January 06, 2025 17:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,685 | 1:52.0 | 249 | 1156 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 29 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 924 | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| r: 4:00 | 18 | |||||
| r118 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD
app.erg.zone/w/lsVzwsF0RTGcvjkvaDxihw