Jamie Reeve v1:00/2:00r...5 row
3,980
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 127 |
September 05, 2024 18:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1133 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 20 | |||||
| r104 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/K-3-3rJcQu2TjX1U2quiig