Jamie Reeve v1:00/2:00r...9 row
6,482
Meters
25:00.0
Time
1:55.7
Pace
445
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 126 |
September 02, 2024 17:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,482 | 1:55.7 | 226 | 1077 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| r: 2:00 | 20 | |||||
| r175 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/m-U45NVyQxuhwcieGeRaDQ