Jamie Reeve v1500m/2:00r...4 row
6,000
Meters
23:22.8
Time
1:56.9
Pace
410
Calories
165
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,224 |
| Overall Time | 31:22.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
July 09, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.8 | 6,000 | 1:56.9 | 219 | 1054 | 28 | 165 | |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 29 | 157 | |
| r: 2:00 | 335 | ||||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 25 | 159 | |
| r: 2:00 | 291 | ||||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 27 | 166 | |
| r: 2:00 | 228 | ||||||
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 34 | 178 | |
| r: 2:00 | 370 | ||||||
| r1,224 |
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Workout Graph
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