Jamie Reeve v1:00/1:00r...7 row
4,720
Meters
17:30.0
Time
1:51.2
Pace
341
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,849 |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 141 |
July 02, 2024 18:01:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,720 | 1:51.2 | 254 | 1175 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 35 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 33 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 909 | 1:55.5 | 227 | 1081 | 29 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | |
| r: 4:00 | 19 | |||||
| r129 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
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