Jamie Reeve v1000m/0:30r...3 row
2,000
Meters
8:07.1
Time
2:01.7
Pace
133
Calories
158
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,045 |
| Overall Time | 12:37.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 119 |
February 09, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 26 | 158 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 19 | 129 | |
| r: 0:30 | 12 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 36 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 37 | 176 | |
| r: 2:00 | 17 | ||||||
| r45 |
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Workout Graph
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