Jamie Reeve v3000m/3:04r...6 row
7,000
Meters
27:41.3
Time
1:58.6
Pace
469
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 7,084 |
| Overall Time | 42:58.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 125 |
December 08, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.3 | 7,000 | 1:58.6 | 209 | 1020 | 29 | |
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 27 | |
| r: 3:04 | 19 | |||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 30 | |
| r: 3:03 | 17 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 31 | |
| r: 3:04 | 14 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | |
| r: 3:03 | 17 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 37 | |
| r: 3:03 | 17 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 38 | |
| r84 |
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Workout Graph
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