Jamie Reeve v500m/2:00r...5 row
2,500
Meters
9:16.5
Time
1:51.3
Pace
180
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 19:16.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 134 |
July 07, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,500 | 1:51.3 | 254 | 1173 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | |
| r: 2:00 | 377 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 404 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:00 | 342 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 376 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 35 | |
| r: 2:00 | 392 | |||||
| r1,891 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.