Jamie Reeve 5x500m/r row
2,500
Meters
10:45.1
Time
2:09.0
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:45.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
October 08, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.1 | 2,500 | 2:09.0 | 163 | 860 | 22 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 21 |