Jamie Reeve 8x500m/2:00r row
4,000
Meters
14:53.2
Time
1:51.6
Pace
292
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 30:53.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 113 |
September 02, 2025 17:32:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 4,000 | 1:51.6 | 251 | 1165 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 35 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 35 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 38 | |
| r118 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/PROW9CLSQX6upD8WkJH_Ag