Jamie Reeve v1:00/2:00r...9 row
6,438
Meters
25:00.0
Time
1:56.4
Pace
448
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 113 |
September 01, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,438 | 1:56.4 | 221 | 1061 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | |
| r: 2:00 | 16 | |||||
| r148 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/k_u7aMUjQuqxD_fuQUq9Xg