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Jamie Reeve 20x0:45/0:45r row

4,182

Meters

15:00.0

Time

1:47.6

Pace

319

Calories

Rest Distance434
Rest Time15:00.0
Overall Distance4,616
Overall Time30:00.0
Average Watts281
Calories Per Hour1266
Stroke Rate36
Stroke Count543
Drag Factor116

August 25, 2025 18:47:30

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/bhNnQ6XSQqapWDZ4--v8rw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,182 1:47.6 281 1266 36
0:45.0 208 1:48.1 277 1251 32
0:45.0 209 1:47.6 281 1265 33
0:45.0 210 1:47.1 285 1279 33
0:45.0 210 1:47.1 285 1279 35
0:45.0 209 1:47.6 281 1265 35
0:45.0 209 1:47.6 281 1265 35
0:45.0 209 1:47.6 281 1265 35
0:45.0 209 1:47.6 281 1265 33
0:45.0 209 1:47.6 281 1265 35
0:45.0 210 1:47.1 285 1279 36
0:45.0 209 1:47.6 281 1265 36
0:45.0 209 1:47.6 281 1265 36
0:45.0 210 1:47.1 285 1279 36
0:45.0 210 1:47.1 285 1279 37
0:45.0 210 1:47.1 285 1279 37
0:45.0 210 1:47.1 285 1279 37
0:45.0 209 1:47.6 281 1265 39
0:45.0 206 1:49.2 269 1224 39
0:45.0 207 1:48.6 273 1237 40
0:45.0 209 1:47.6 281 1265 41
r434

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