Jamie Reeve 8x500m/2:00r row
4,000
Meters
15:09.3
Time
1:53.6
Pace
281
Calories
| Rest Distance | 2,928 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 31:09.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 115 |
July 28, 2025 17:51:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 4,000 | 1:53.6 | 238 | 1120 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 37 | |
| r2,928 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ