Jamie Reeve v2000m/3:00r...4 row
5,000
Meters
19:40.8
Time
1:58.0
Pace
337
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 31:40.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 114 |
July 21, 2025 17:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 25 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 417 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 24 | |
| r: 3:00 | 404 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:00 | 401 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| r: 3:00 | 629 | |||||
| r1,851 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w/HXMA2rlrTlCErSUoEmSdxA