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Jamie Reeve 20x0:45/0:45r row

4,148

Meters

15:00.0

Time

1:48.4

Pace

300

Calories

Rest Distance338
Rest Time15:00.0
Overall Distance4,486
Overall Time30:00.0
Average Watts274
Calories Per Hour1243
Stroke Rate33
Stroke Count514
Drag Factor114

July 14, 2025 18:14:08

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/28zzhwWxQomKXX-Ic_vYKQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,148 1:48.4 274 1243 33
0:45.0 207 1:48.6 273 1237 32
0:45.0 207 1:48.6 273 1237 32
0:45.0 208 1:48.1 277 1251 32
0:45.0 207 1:48.6 273 1237 32
0:45.0 208 1:48.1 277 1251 33
0:45.0 207 1:48.6 273 1237 32
0:45.0 207 1:48.6 273 1237 33
0:45.0 207 1:48.6 273 1237 33
0:45.0 207 1:48.6 273 1237 33
0:45.0 206 1:49.2 269 1224 32
0:45.0 207 1:48.6 273 1237 33
0:45.0 207 1:48.6 273 1237 35
0:45.0 208 1:48.1 277 1251 35
0:45.0 207 1:48.6 273 1237 33
0:45.0 207 1:48.6 273 1237 35
0:45.0 208 1:48.1 277 1251 35
0:45.0 208 1:48.1 277 1251 36
0:45.0 208 1:48.1 277 1251 36
0:45.0 208 1:48.1 277 1251 37
0:45.0 209 1:47.6 281 1265 40
r338

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