Justin Morris v1:00/1:00r...7 SkiErg
2,584
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 43 |
| Stroke Count | 462 |
| Drag Factor | 90 |
January 02, 2025 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 43 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 43 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 41 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 42 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 52 | |
| r: 1:00 | 18 | |||||
| r179 |
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Workout Graph
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