Justin Morris v1:00/1:00r...5 SkiErg
1,802
Meters
7:00.0
Time
1:56.5
Pace
122
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,944 |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 44 |
| Stroke Count | 328 |
| Drag Factor | 91 |
April 18, 2025 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1061 | 44 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 48 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 41 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 52 | |
| r: 1:00 | 13 | |||||
| r142 |
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Workout Graph
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