Theo Holroyd 3:20 row
459
Meters
3:20.1
Time
3:37.9
Pace
23
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 113 |
March 16, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 459 | 3:37.9 | 34 | 416 | 16 |
| 3:20.1 | 459 | 3:37.9 | 34 | 416 | 16 |
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Workout Graph
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