Theo Holroyd 30:18 BikeErg
12,370
Meters
30:18.7
Time
2:27.0
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 66 |
| Revolution Count | 2020 |
| Power/kg | 1.83 |
| Drag Factor | 77 |
January 15, 2025 18:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:18.7 | 12,370 | 2:27.0 | 110 | 679 | 66 |
| 5:00.0 | 2,038 | 2:27.2 | 110 | 677 | 67 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 65 |
| 15:00.0 | 2,011 | 2:29.1 | 105 | 662 | 66 |
| 20:00.0 | 1,989 | 2:30.8 | 102 | 651 | 65 |
| 25:00.0 | 2,055 | 2:25.9 | 112 | 687 | 67 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 753 | 71 |
| 30:18.7 | 119 | 2:37.1 | 90 | 610 | 64 |
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Workout Graph
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