Theo Holroyd 46:10 BikeErg
18,320
Meters
46:10.0
Time
2:31.2
Pace
493
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 64 |
| Revolution Count | 2954 |
| Power/kg | 1.68 |
| Drag Factor | 81 |
January 10, 2025 19:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:10.0 | 18,320 | 2:31.2 | 101 | 648 | 64 |
| 5:00.0 | 2,048 | 2:26.4 | 111 | 683 | 66 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 65 |
| 15:00.0 | 1,999 | 2:30.0 | 104 | 656 | 65 |
| 20:00.0 | 1,995 | 2:30.3 | 103 | 654 | 65 |
| 25:00.0 | 1,973 | 2:32.0 | 100 | 642 | 64 |
| 30:00.0 | 1,978 | 2:31.6 | 100 | 645 | 64 |
| 35:00.0 | 1,956 | 2:33.3 | 97 | 633 | 63 |
| 40:00.0 | 1,989 | 2:30.8 | 102 | 651 | 64 |
| 45:00.0 | 1,924 | 2:35.9 | 92 | 617 | 62 |
| 46:10.0 | 432 | 2:42.0 | 82 | 583 | 61 |
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Workout Graph
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