Theo Holroyd 17:58 row
2,823
Meters
17:58.9
Time
3:11.0
Pace
142
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 108 |
October 03, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.9 | 2,823 | 3:11.0 | 50 | 472 | 20 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 19 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 20 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 17:58.9 | 494 | 3:01.0 | 59 | 502 | 22 |
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