Theo Holroyd 21:04 row
3,050
Meters
21:04.7
Time
3:27.3
Pace
159
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 104 |
November 19, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 3,050 | 3:27.3 | 39 | 435 | 20 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 26 |
| 10:00.0 | 606 | 4:07.5 | 23 | 379 | 18 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 18 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 21:04.7 | 158 | 3:24.7 | 41 | 440 | 18 |
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Workout Graph
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