Theo Holroyd 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 109 |
November 02, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 34 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 32 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 34 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 33 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 36 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.