Theo Holroyd 10:30 row
1,435
Meters
10:30.3
Time
3:39.6
Pace
71
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 107 |
November 02, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.3 | 1,435 | 3:39.6 | 33 | 413 | 21 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 22 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 21 |
| 10:30.3 | 61 | 4:08.3 | 23 | 378 | 19 |
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Workout Graph
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