Lee Moody v1:00/2:00r...9 row
6,100
Meters
25:00.0
Time
2:02.9
Pace
393
Calories
138
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 225 |
September 02, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,100 | 2:02.9 | 188 | 948 | 25 | 138 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 114 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 124 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 129 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 138 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 146 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 147 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 148 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 150 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 152 | |
| r: 2:00 | 22 | ||||||
| r284 |
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Workout Graph
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