Lee Moody v1776m/2:00r...4 row
7,104
Meters
29:13.3
Time
2:03.4
Pace
456
Calories
161
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 37:13.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 224 |
July 04, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.3 | 7,104 | 2:03.4 | 186 | 941 | 25 | 161 | |
| 7:21.7 | 1,776 | 2:04.3 | 182 | 926 | 25 | 149 | |
| r: 2:00 | 415 | ||||||
| 7:18.5 | 1,776 | 2:03.4 | 186 | 940 | 26 | 158 | |
| r: 2:00 | 375 | ||||||
| 7:17.8 | 1,776 | 2:03.2 | 187 | 943 | 25 | 167 | |
| r: 2:00 | 369 | ||||||
| 7:15.3 | 1,776 | 2:02.5 | 190 | 954 | 25 | 173 | |
| r: 2:00 | 337 | ||||||
| r1,496 |
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Workout Graph
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