Lee Moody v10c/0:30r...20 row
2,643
Meters
9:42.2
Time
1:50.1
Pace
200
Calories
168
Heart Rate
Rest Distance | 1,497 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,140 |
Overall Time | 19:42.2 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1201 |
Stroke Rate | 27 |
Stroke Count | 268 |
Drag Factor | 225 |
June 24, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:42.2 | 2,643 | 1:50.1 | 262 | 1201 | 27 | 168 | |
0:29.1 | 132 | 1:50.2 | 261 | 1199 | 27 | 139 | |
r: 0:30 | 107 | ||||||
0:27.7 | 129 | 1:47.3 | 283 | 1273 | 28 | 158 | |
r: 0:30 | 92 | ||||||
0:28.9 | 132 | 1:49.4 | 267 | 1218 | 27 | 165 | |
r: 0:30 | 89 | ||||||
0:27.6 | 129 | 1:46.9 | 286 | 1283 | 28 | 168 | |
r: 0:30 | 84 | ||||||
0:28.3 | 130 | 1:48.8 | 271 | 1234 | 30 | 168 | |
r: 0:30 | 89 | ||||||
0:28.5 | 131 | 1:48.7 | 272 | 1235 | 27 | 171 | |
r: 0:30 | 79 | ||||||
0:28.1 | 130 | 1:48.0 | 277 | 1254 | 28 | 170 | |
r: 0:30 | 35 | ||||||
0:28.9 | 132 | 1:49.4 | 267 | 1218 | 27 | 172 | |
r: 0:30 | 54 | ||||||
0:28.5 | 131 | 1:48.7 | 272 | 1235 | 27 | 171 | |
r: 0:30 | 80 | ||||||
0:28.9 | 132 | 1:49.4 | 267 | 1218 | 27 | 172 | |
r: 0:30 | 63 | ||||||
0:28.8 | 132 | 1:49.0 | 270 | 1227 | 29 | 170 | |
r: 0:30 | 78 | ||||||
0:30.3 | 136 | 1:51.3 | 253 | 1171 | 28 | 171 | |
r: 0:30 | 82 | ||||||
0:30.1 | 135 | 1:51.4 | 253 | 1169 | 28 | 171 | |
r: 0:30 | 58 | ||||||
0:36.7 | 149 | 2:03.1 | 187 | 944 | 28 | 163 | |
r: 0:30 | 75 | ||||||
0:29.0 | 132 | 1:49.8 | 264 | 1208 | 27 | 167 | |
r: 0:30 | 94 | ||||||
0:29.1 | 133 | 1:49.3 | 267 | 1220 | 27 | 175 | |
r: 0:30 | 77 | ||||||
0:28.8 | 131 | 1:49.9 | 264 | 1206 | 27 | 173 | |
r: 0:30 | 80 | ||||||
0:29.2 | 133 | 1:49.7 | 265 | 1210 | 29 | 173 | |
r: 0:30 | 78 | ||||||
0:28.6 | 131 | 1:49.1 | 269 | 1226 | 27 | 174 | |
r: 0:30 | 51 | ||||||
0:27.1 | 126 | 1:47.5 | 281 | 1268 | 27 | 176 | |
r: 0:30 | 52 | ||||||
r1,497 |
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Workout Graph

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