Lee Moody v1:00/1:00r...6 row
5,241
Meters
21:00.0
Time
2:00.2
Pace
345
Calories
156
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 231 |
May 07, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,241 | 2:00.2 | 202 | 993 | 24 | 156 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 134 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 148 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 157 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 162 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 | 167 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 173 | |
| r: 1:00 | 19 | ||||||
| r124 |
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Workout Graph
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