Lee Moody v2:00/1:00r...8 row
3,910
Meters
16:00.0
Time
2:02.7
Pace
249
Calories
157
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 214 |
September 08, 2023 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 951 | 25 | 157 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 140 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 149 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 156 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 157 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 158 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 162 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 166 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 168 | |
| r: 1:00 | 146 | ||||||
| r1,401 |
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Workout Graph
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