Lee Moody v1:00/1:00r...10 row
2,691
Meters
10:00.0
Time
1:51.4
Pace
192
Calories
156
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 175 |
November 11, 2025 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 27 | 156 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 140 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 152 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 153 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 151 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 155 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 158 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 160 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 165 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 166 | |
| r: 1:00 | 186 | ||||||
| r1,977 |
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Workout Graph
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