Lee Moody v5:00/2:00r...5 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 201 |
September 23, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 26 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 18 | |||||
| r108 |
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Workout Graph
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