Lee Moody v4:00/2:00r...7 row
4,888
Meters
19:00.0
Time
1:56.6
Pace
332
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 219 |
August 15, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,888 | 1:56.6 | 221 | 1059 | 27 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 13 | |||||
| r132 |
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Workout Graph
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