Lee Moody v1000m/3:00r...3 row
3,000
Meters
11:55.7
Time
1:59.2
Pace
199
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 20:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 217 |
August 11, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 26 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | |
| r: 3:00 | 609 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | |
| r: 3:00 | 582 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 582 | |||||
| r1,773 |
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Workout Graph
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