Lee Moody 4:00 row
1,009
Meters
4:00.0
Time
1:58.9
Pace
66
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 223 |
August 07, 2025 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.