Lee Moody v1:00/1:00r...7 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
164
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 223 |
August 07, 2025 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 20 | |||||
| r191 |
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