Lee Moody v8:00/3:00r...4 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 226 |
August 06, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 26 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 26 | |
| r: 3:00 | 367 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 579 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r: 3:00 | 515 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r: 3:00 | 577 | |||||
| r2,038 |
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Workout Graph
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