Lee Moody v2:00/1:00r...7 row
4,316
Meters
17:00.0
Time
1:58.1
Pace
289
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 223 |
July 30, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,316 | 1:58.1 | 212 | 1030 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 26 | |||||
| r179 |
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